info@gr8events.org.uk 07956 404 075 /gr8events_info /gr8events

Pre and Post Natal exercise classes

NEW! Pre and Post Natal Exercise

I have identified Pre and Post Natal exercise as a core area of the services I provide as a Personal Trainer. I am fully qualified, having gained the CYQ Level 3 qualification in Pre and Post Natal Exercise.

It has now been proven beyond doubt that safe and well managed exercise in the pre and post-natal period is highly beneficial to both mum and baby. I can help you to undertake a safe exercise programme which will both support and enhance your pregnancy. If you are pregnant or have just had your baby and would like to begin undertaking some exercise, please call on 07956 404075 or email on paula@gr8events.org.uk to discuss how I can help and support you in doing so. I offer one on one Personal Training and Post Natal Group exercise classes.

Fit ‘n Nappy is a brand new exercise class in Darlington aimed at mums with babies aged 6 weeks to 24 months. Mixing fitness with friendship and fun, you will see the baby weight disappear and confidence rise, what more would you want from a fitness class? All you need is some energy, to wear comfortable clothes and shoes, some water and ooh yes….. don’t forget your baby! The 45 minute class provides mums the chance to enjoy fitness with no guilt of leaving your baby as all classes are pram friendly.

The next class will take place at 10am on Friday 7th November at Broken Scar on Coniscliffe Road. If you have any questions regarding the class, please call me on 07956 404075 or email on paula@gr8events.org.uk.

"Our aim is to bring high quality, well organised events to everyone, from complete beginners to seasoned athletes."